How to increase height

The length of the beauty signs in women and men, and it is very important in the eyes of both sexes, and short stature of things that cause embarrassment to those who possess short stature, height and confined controlled by genetic factors that do not Atstia a manageable, but there are some ways that help increase Height including hormones and exercise and surgeries.

Hormones:

When a child begins to grow his family starts to monitor how growth, and there is a children appear to have minor symptoms or dwarf unlike their parents, then the parents in this case the child presented to a specialist doctor to do laboratory tests to him, perhaps the child is infected with disease can be cured, or the percentage of growth hormones has low levels than normal, in this case the child is given drugs and hormones to become a natural Bmadelha.

Exercise:

1. Swimming: Swimming by hours a day, swimming helps bone growth because gravity on bones and joints under the water pressure is low and thus the bone grows more freely, and that some studies have shown that more than swimming the length of the man.

2. Sports jump: such as basketball and volleyball, that have a significant impact on increasing bone growth and thus the growth of the entire body, but we have not a lot of jumping because it has negative effects on the body, the better should be doing sports, jump for 20 minutes a day.

3. Sagging of vertical body: a lion body body vertical and overhanging, that this process helps to tighten the spine and Asttalth, because the spine is a man-length ratio of 39%, and required Baltdla that man is able to be to withstand his body weight, because he said he was unable to withstand the weight of the body, it may get tears in the muscles of the hands that prove the body the body vertical.

4. enough hours of sleep at night, because the healthy sleep at night helps to regulate biological processes in the body.

5. also advised to drink the necessary quantity of water, which is approximately two liters.

Surgical procedures: surgery known one in the area to increase the length and the name (Alizarroov), and this is the name of the device that rides the bone, and increases the length between 4 to 12 cm.

Finally length is a blessing from God and this is what God of us, and should not cause us embarrassment, because the value of human morals and Sete championship.